Weigh In record (no journal entry) for 07 June 2017
|
153.9 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2017:
|
2027 kcal
|
Fat: 120.28g | Prot: 96.89g | Carb: 152.94g.
Breakfast: Xagave Agave Nectar, Coffee, 2% Fat Milk, Hard-Boiled Egg, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g). Lunch: Chicken Salad or Chicken Spread Sandwich. Dinner: Church's Chicken Jalapeno Pepper, Church's Chicken Spicy Thigh, Church's Chicken Spicy Leg, Church's Chicken Honey-Butter Biscuit, Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Other: Kroger Salted Peanuts, Sweet Cherries. more...
|
losing 4.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|