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421.8
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421.8 lb
Lost so far: 35.2 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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659 kcal
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Fat: 2.57g | Prot: 19.78g | Carb: 133.60g.
Breakfast: Galliker's Fat Free Milk, Torani Vanilla Bean Syrup, Coffee, Post Cocoa Pebbles Cereal. Lunch: Dr. McDougall's Right Foods Lower Sodium Black Bean & Rice Soup, Quaker Buttered Popcorn Rice Cake. more...
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gaining 15.4 lb a week
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