Weigh In record (no journal entry) for 29 May 2017
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419.6 lb
Lost so far: 37.4 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2017:
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1288 kcal
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Fat: 34.05g | Prot: 66.13g | Carb: 176.10g.
Breakfast: Quaker Rice Cakes - Apple Cinnamon, Egg Beaters Egg Beaters - Original, Coffee, Torani Vanilla Bean Syrup, Galliker's Fat Free Milk. Lunch: 7UP 7UP, Idahoan Foods Original Mashed Potatoes. Dinner: Arby's Jalapeño Roast Beef Slider, Arby's Crispy Chopped Farmhouse Salad. more...
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losing 2.8 lb a week
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