Weigh In record (no journal entry) for 28 May 2017
|
420.0 lb
Lost so far: 37.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2017:
|
1398 kcal
|
Fat: 29.36g | Prot: 43.89g | Carb: 242.86g.
Breakfast: McDonald's Egg & Cheese McGriddle, Domino Sugar Dark Brown Sugar, Cream of Wheat Enriched Farina (2-1/2 Minute), Galliker's Fat Free Milk, Torani Vanilla Bean Syrup, Coffee. Lunch: Sweet Cherries, Quaker Buttered Popcorn Rice Cake, Tomato Paste, Kraft Fat Free Shredded Mozzarella Cheese, 7UP 7UP. Dinner: Dairy Queen Banana Split Blizzard (Small). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Michelle450to's weight history
|