Weigh In record (no journal entry) for 26 May 2017
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105.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2017:
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1221 kcal
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Fat: 55.43g | Prot: 62.83g | Carb: 129.93g.
Breakfast: Fage Total Greek Yogurt Plain, KNOW foods know better bread, Peanut Butter, Black Tea, Frozen Cherries, Bananas. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nature's Place Boneless Skinless Chicken Breast. Dinner: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Eat Smart Sweet Kale Vegetable Salad Kit, Sweet Potato, Baked or Broiled Salmon. Snacks/Other: Terra Exotic Original Vegetable Chips, Terra Exotic Original Vegetable Chips. more...
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losing 5.6 lb a week
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