Weigh In record (no journal entry) for 24 May 2017
|
106.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2017:
|
1916 kcal
|
Fat: 79.56g | Prot: 130.77g | Carb: 172.28g.
Breakfast: Peanut Butter, Black Tea, Fage Total Greek Yogurt Plain, Frozen Cherries, Bananas. Lunch: Nature's Promise Wasabi Peas, Munch Rite Dry Roasted Edamame, Trader Joe's English Cucumber, Trader Joe's Shredded Green Cabbage, Nature's Place Boneless Skinless Chicken Breast, Tone's Cilantro, Mizkan Rice Vinegar, Publix Red Bell Pepper, La Choy Soy Sauce, Realime 100% Lime Juice, Kroger Creamy Peanut Butter, Bertolli Olive Oil, Stop & Shop Baby Carrots, Seapoint Farms Dry Roasted Edamame - Sea Salt, Nature's Harvest Wasabi Peas, Trader Joe's English Cucumber, BC Hothouse Orange Bell Pepper, Trader Joe's Shredded Green Cabbage, Great Value Sugar Free Pancake & Waffle Syrup, Kikkoman Soy Sauce, Realime 100% Lime Juice, Wal-Mart Boneless Skinless Chicken Breast, Publix Red Bell Pepper, Great Value Sliced Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hard-Boiled Egg. Dinner: Peach Strudel, Green String Beans, Chardonnay Wine, Oysters, Houlihan's Grilled 4 oz Atlantic Salmon, Olive Oil, Lettuce. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Buddyslove's weight history
|