Weigh In record (no journal entry) for 22 May 2017
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106.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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1359 kcal
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Fat: 71.66g | Prot: 94.30g | Carb: 100.24g.
Breakfast: Black Tea, Fage Total Greek Yogurt Plain, Frozen Cherries. Lunch: Seapoint Farms Dry Roasted Edamame - Sea Salt, Nature's Harvest Wasabi Peas, Trader Joe's English Cucumber, BC Hothouse Orange Bell Pepper, Trader Joe's Shredded Green Cabbage, Great Value Sugar Free Pancake & Waffle Syrup, Kikkoman Soy Sauce, Realime 100% Lime Juice, Wal-Mart Boneless Skinless Chicken Breast, Publix Red Bell Pepper, Great Value Sliced Carrots, Marukan Rice Vinegar, Kroger Natural Creamy Peanut Butter, Scallions or Spring Onions, Cilantro. Dinner: Ghirardelli Dark Chocolate Intense Dark 72%, Parmesan Cheese (Grated), Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Cooked Summer Squash, Baked or Broiled Cod. Snacks/Other: Mary's Gone Crackers Original Seed Crackers, Peanut Butter. more...
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losing 4.2 lb a week
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