Weigh In record (no journal entry) for 21 May 2017
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425.0 lb
Lost so far: 32.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2017:
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1198 kcal
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Fat: 18.40g | Prot: 69.76g | Carb: 180.09g.
Breakfast: White Potatoes (Flesh and Skin, Baked), Coffee, Torani Vanilla Bean Syrup, Galliker's Fat Free Milk, Egg Beaters Egg Beaters - Original, Kraft Fat Free Shredded Mozzarella Cheese, Chi-Chi's Thick & Chunky Salsa (Mild), Harris Teeter Fat Free Sour Cream, Mission Soft Taco Flour Tortillas (Medium). Dinner: Idahoan Foods Original Mashed Potatoes, Wal-Mart 93/7 Lean Ground Beef, Kraft Fat Free Thousand Island Salad Dressing, Butterhead Lettuce (Includes Boston and Bibb Types), Vlasic Dill Relish, Ginger Ale. Snacks/Other: Nature's Bakery Whole Wheat Fig Bar. more...
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gaining 2.8 lb a week
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