Weigh In record (no journal entry) for 21 May 2017
|
107.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2017:
|
1460 kcal
|
Fat: 95.37g | Prot: 80.13g | Carb: 96.25g.
Breakfast: Frozen Cherries, Fage Total Greek Yogurt Plain, Honey, Black Tea. Lunch: Honey, Brie Cheese, Scrambled Egg, KNOW foods know better bread. Dinner: Beef Steak, Parmesan Cheese (Grated), Ghirardelli Dark Chocolate Intense Dark 72%, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Snacks/Other: Fresh market roasted pistachios. more...
|
|
1333 kcal
|
Activities & Exercise:
Elliptical - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Buddyslove's weight history
|