Buddyslove's Journal, 20 May 2017

107.4 lb Lost so far: 1.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 71.91g | Prot: 77.67g | Carb: 82.92g.   Breakfast: Blueberries, Black Tea, Honey, Fage Total Greek Yogurt Plain. Lunch: Goats Cheese (Hard), KNOW foods know better bread, Scrambled Egg. Dinner: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Wild Rainbow Trout, Black Olives, Pinot Noir Wine, Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil. more...

1425 kcal

Activities & Exercise: Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...