Weigh In record (no journal entry) for 19 May 2017
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107.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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1236 kcal
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Fat: 71.69g | Prot: 50.94g | Carb: 80.15g.
Breakfast: Fage Total Greek Yogurt Plain, Bananas, Honey, Black Tea. Lunch: Great Value Diced Canned Tomatoes, Great Value Pizza Sauce, Hannaford Frozen Cauliflower, Kroger Reduced Fat Grated Parmesan Cheese, Ukrop's 93% Lean Ground Beef, ShopRite Part Skim Shredded Mozzarella Cheese, Arugula Lettuce, Egg. Dinner: Ghirardelli Dark Chocolate Intense Dark 72%, Pinot Noir Wine, Stuffed Pepper with Meat, Lettuce Salad with Assorted Vegetables, Parmesan Cheese (Grated), Extra Virgin Olive Oil. more...
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losing 7.0 lb a week
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