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period start
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424.2 lb
Lost so far: 32.8 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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3482 kcal
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Fat: 129.63g | Prot: 109.64g | Carb: 482.15g.
Breakfast: Bananas, Cream of Wheat Enriched Farina (2-1/2 Minute), Coffee, Torani Vanilla Bean Syrup, Galliker's Fat Free Milk, Domino Sugar Dark Brown Sugar. Lunch: Apples, Passage Foods Street Kitchen Indian Butter Chicken, Great Value Premium Chunk Light Tuna in Water (Pouch), White Rice. Dinner: Kraft Fat Free Ranch Salad Dressing, Dairy Queen Banana Split Blizzard (Small), Dairy Queen Grilled Chicken BLT Salad. Snacks/Other: Little Debbie Peanut Clusters. more...
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losing 1.4 lb a week
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