Weigh In record (no journal entry) for 18 May 2017
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108.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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1863 kcal
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Fat: 91.29g | Prot: 81.39g | Carb: 132.81g.
Breakfast: Frozen Cherries, Black Tea, Peanut Butter, KNOW foods know better bread. Lunch: Great Value Diced Canned Tomatoes, Great Value Pizza Sauce, Hannaford Frozen Cauliflower, Kroger Reduced Fat Grated Parmesan Cheese, Ukrop's 93% Lean Ground Beef, ShopRite Part Skim Shredded Mozzarella Cheese, Arugula Lettuce, Egg. Dinner: Duck (Skin Not Eaten), Europe's Best Fire Roasted Sweet Potato Slices, Extra Virgin Olive Oil, Parmesan Cheese (Grated), Lettuce Salad with Assorted Vegetables, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Pinot Noir Wine. Snacks/Other: Pinot Noir Wine, Mary's Gone Crackers Original Seed Crackers, Wegmans Frozen Dark Sweet Cherries, Bananas, Fage Total 0% Greek Yogurt. more...
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losing 4.2 lb a week
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