Weigh In record (no journal entry) for 18 May 2017
|
424.4 lb
Lost so far: 32.6 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2017:
|
891 kcal
|
Fat: 12.50g | Prot: 71.46g | Carb: 122.22g.
Breakfast: Domino Sugar Dark Brown Sugar, Galliker's Fat Free Milk, Torani Vanilla Bean Syrup, Coffee, Cream of Wheat Enriched Farina (2-1/2 Minute). Lunch: Wish-Bone Fat Free Italian Dressing, Green Peppers, Tomatoes, Green Giant Fresh Baby Cut Carrots, Dole Spring Mix Salad, Chobani Nonfat Blackberry Greek Yogurt. Dinner: Spice World Minced Onions, Vlasic Dill Relish, Butterhead Lettuce (Includes Boston and Bibb Types), Kraft Natural Shredded Fat Free Cheddar Cheese, Kraft Fat Free Thousand Island Salad Dressing, Wal-Mart 93/7 Lean Ground Beef. Snacks/Other: Ginger Ale. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Michelle450to's weight history
|