Weigh In record (no journal entry) for 17 May 2017
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424.4 lb
Lost so far: 32.6 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2017:
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1188 kcal
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Fat: 4.19g | Prot: 75.65g | Carb: 213.14g.
Breakfast: Bananas, Galliker's Fat Free Milk, Coffee, Torani Vanilla Bean Syrup, Malt-O-Meal Crispy Rice. Lunch: Kraft Fat Free Shredded Mozzarella Cheese, Tomato Paste, Quaker Rice Cakes - Butter Popcorn, Musselman's Apple Butter, Great Value Premium Chunk Light Tuna in Water (Pouch), Great Value Premium Chunk Light Tuna in Water (Pouch), White Rice, Dole Spring Mix Salad, Tomatoes, Green Giant Fresh Baby Cut Carrots, Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Green Peppers, Wish-Bone Fat Free Italian Dressing. Dinner: Coca-Cola Coca-Cola Classic (16.9 oz), Birds Eye Steamfresh Mixed Vegetables, White Rice, Skinless Chicken Breast, Passage Foods Street Kitchen Indian Butter Chicken. more...
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losing 16.8 lb a week
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