Buddyslove's Journal, 17 May 2017

108.8 lb Lost so far: 0.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 62.93g | Prot: 118.79g | Carb: 106.45g.   Breakfast: KNOW foods know better bread, Peanut Butter, Black Tea, Frozen Cherries. Lunch: Great Value Diced Canned Tomatoes, Great Value Pizza Sauce, Hannaford Frozen Cauliflower, Kroger Reduced Fat Grated Parmesan Cheese, Ukrop's 93% Lean Ground Beef, ShopRite Part Skim Shredded Mozzarella Cheese, Arugula Lettuce, Egg. Dinner: Snapper (Fish) (Mixed Species, Cooked, Dry Heat), Randalls Deluxe Mixed Beans, Extra Virgin Olive Oil, Parmesan Cheese (Grated), Europe's Best Fire Roasted Sweet Potato Slices, Ghirardelli Dark Chocolate Intense Dark 72%. Snacks/Other: Goats Cheese (Hard), Fage Total 0% Greek Yogurt, Wegmans Frozen Dark Sweet Cherries. more...

1311 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...