Michelle450to's Journal, 16 May 2017

426.8 lb Lost so far: 30.2 lb.    Still to go: 76.8 lb.    Diet followed reasonably well.

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717 kcal

Fat: 0.95g | Prot: 20.11g | Carb: 161.03g.   Breakfast: Coffee, Torani Vanilla Bean Syrup, Galliker's Fat Free Milk, Domino Sugar Dark Brown Sugar, Cream of Wheat Enriched Farina (2-1/2 Minute). Lunch: Musselman's Apple Butter, Wasa Multi Grain Crispbread, Wish-Bone Fat Free Italian Dressing, Green Peppers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oranges, Green Giant Fresh Baby Cut Carrots, Cucumber (with Peel), Tomatoes, Dole Spring Mix Salad, Musselman's Cinnamon Apple Sauce. Dinner: Birds Eye Steamfresh Mixed Vegetables, Great Value Boneless Skinless Chicken Breast, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Strawberries. more...

5793 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 12 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...