Weigh In record (no journal entry) for 15 May 2017
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428.6 lb
Lost so far: 28.4 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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817 kcal
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Fat: 7.38g | Prot: 34.74g | Carb: 156.76g.
Breakfast: Coffee, Torani Vanilla Bean Syrup, Galliker's Fat Free Milk, Bananas. Lunch: Tang (Dry Concentrate), Green Peas (Frozen), Birds Eye Steamfresh Super Sweet Corn (90g), Mashed Potato made with Water (from Dry). Dinner: Smithfield Boneless Ham Steak, Coca-Cola Coco-Cola Classic (12 oz), Birds Eye Steamfresh Lightly Sauced Broccoli with Cheese Sauce, White Rice. more...
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losing 4.2 lb a week
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