Weigh In record (no journal entry) for 15 May 2017
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110.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2017:
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1392 kcal
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Fat: 84.97g | Prot: 59.50g | Carb: 107.05g.
Breakfast: Black Tea, Frozen Cherries, Honey. Lunch: Great Value Diced Canned Tomatoes, Great Value Pizza Sauce, Hannaford Frozen Cauliflower, Kroger Reduced Fat Grated Parmesan Cheese, Ukrop's 93% Lean Ground Beef, ShopRite Part Skim Shredded Mozzarella Cheese, Arugula Lettuce, Egg. Dinner: Lindt Excellence Intense Dark Chocolate 70% Cocoa, Randalls Deluxe Mixed Beans, Duck (Skin Not Eaten), Extra Virgin Olive Oil, Wegmans Roasted Vegetables, Lettuce Salad with Assorted Vegetables. Snacks/Other: Quest Chocolate Peanut Butter Protein Bar. more...
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1717 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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