Weigh In record (no journal entry) for 13 May 2017
|
216.4 lb
Lost so far: 44.8 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2017:
|
1583 kcal
|
Fat: 133.36g | Prot: 67.47g | Carb: 45.23g.
Breakfast: Milkadamia Unsweetened Macadamia Milk, Lily's 40% Chocolate Creamy Milk, Coast Coconut Banana Nut Muffins with Yellow Squash, Whipping Cream. Lunch: Nature's Promise Organic Grape Tomatoes, Best Foods Real Mayonnaise, Calavo Avocado, Egg. Dinner: Nature's Promise Organic Grape Tomatoes, Calavo Avocado, Butter, Cheddar Cheese, Wright Brand Naturally Applewood Smoked Sliced Bacon, Egg. Snacks/Other: Hershey's Sugar Free Syrup, Milkadamia Unsweetened Macadamia Milk, Clover Organic Farms Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bluecoaster's weight history
|