Weigh In record (no journal entry) for 12 May 2017
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429.4 lb
Lost so far: 27.6 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2017:
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1134 kcal
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Fat: 14.34g | Prot: 68.93g | Carb: 189.32g.
Breakfast: Bananas, Coffee, Torani Vanilla Bean Syrup, Galliker's Fat Free Milk, General Mills Golden Grahams Cereal. Lunch: Cucumber (Peeled), Green Peas, Dinner Rolls, Tomatoes, Idaho Spuds Mashed Potatoes Flakes, Kraft Miracle Whip Dressing. Dinner: Denny's Whole Grain Rice, Denny's Top Sirloin Steak. Snacks/Other: Torani Vanilla Bean Syrup, Chobani Nonfat Plain Greek Yogurt, Miracle Noodle Konjac Glucomannan Flour. more...
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losing 8.4 lb a week
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