Michelle450to's Journal, 11 May 2017

430.6 lb Lost so far: 26.4 lb.    Still to go: 80.6 lb.    Diet followed reasonably well.

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915 kcal

Fat: 6.58g | Prot: 53.69g | Carb: 164.77g.   Breakfast: Essential Everyday Puffed Wheat Cereal, Galliker's Fat Free Milk, Torani Vanilla Bean Syrup, Coffee. Lunch: Nonfat Dry Milk, Kraft Miracle Whip Dressing, Idaho Spuds Mashed Potatoes Flakes, Tomatoes, Dinner Rolls. Dinner: Birds Eye Steamfresh Sweet Peas, Harris Teeter Fat Free Sour Cream, Cucumber (Peeled), White Potatoes (Flesh and Skin), Honeysuckle White Rotisserie Flavor Turkey Breast Tenderloins. Snacks/Other: Miracle Noodle Konjac Glucomannan Flour, Galliker's Fat Free Milk, Hershey's Cocoa Special Dark, Great Value No Sugar Added Fruit Cocktail. more...

5845 kcal

Activities & Exercise: Sitting - 12 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...