Weigh In record (no journal entry) for 10 May 2017
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155.2 lb
Lost so far: 29.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2017:
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1575 kcal
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Fat: 86.30g | Prot: 101.68g | Carb: 94.03g.
Lunch: Burger King Chicken Parmesan Sandwich (Crispy). Dinner: Apples, Lamb Loin Chop (Lean and Fat Eaten), Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Greek Yogurt. Snacks/Other: Santitas White Corn Tortilla Chips, Philadelphia Original Cream Cheese. more...
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gaining 8.4 lb a week
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