Michelle450to's Journal, 10 May 2017

432.6 lb Lost so far: 24.4 lb.    Still to go: 82.6 lb.    Diet followed reasonably well.

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1054 kcal

Fat: 2.99g | Prot: 29.64g | Carb: 218.90g.   Breakfast: Coffee, Torani Vanilla Bean Syrup, Sugar, Galliker's Fat Free Milk, Essential Everyday Crispy Rice. Lunch: Navels Oranges, Trader Joe's Turkey Chili with Beans, White Rice. Dinner: Mott's Chunky Applesauce, Hostess Angel Food Cake, Cooked Broccoli (Fat Not Added in Cooking), Angel Hair Pasta with Herbs (prepared w/ skim milk only). Snacks/Other: Now Foods Glucomannan, Great Value No Sugar Added Fruit Cocktail, Miracle Noodle Konjac Glucomannan Flour, Hershey's Cocoa Special Dark, Galliker's Fat Free Milk. more...

5872 kcal

Activities & Exercise: Sitting - 12 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...