Weigh In record (no journal entry) for 09 May 2017
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433.6 lb
Lost so far: 23.4 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2017:
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1190 kcal
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Fat: 5.60g | Prot: 36.28g | Carb: 248.03g.
Breakfast: Cream Of Wheat, Coffee, Galliker's Fat Free Milk, Torani Vanilla Bean Syrup, Domino Sugar Dark Brown Sugar. Lunch: White Rice, Quaker Popped - Caramel Corn, Trader Joe's Turkey Chili with Beans. Dinner: Kraft Natural Shredded Fat Free Cheddar Cheese, Harris Teeter Fat Free Sour Cream, White Potatoes (Flesh and Skin), Green String Beans, Sweet Baby Ray's Honey Barbecue Sauce, Mission Soft Taco Flour Tortillas (Medium). Snacks/Other: Mott's Chunky Applesauce. more...
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5834 kcal
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Activities & Exercise:
Sitting - 12 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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