Weigh In record (no journal entry) for 07 May 2017
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107.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2017:
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1262 kcal
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Fat: 60.41g | Prot: 57.71g | Carb: 131.31g.
Breakfast: Butter, Whole Wheat Bread, Honey, Egg Omelet or Scrambled Egg with Vegetables, Papayas. Dinner: Quinoa (Cooked), Lindt Excellence Intense Dark Chocolate 70% Cocoa, Wegmans Cooked Shrimp, Cooked Spinach (from Fresh). Snacks/Other: Dry Roasted Unsalted Almonds, Almond Butter, Mary's Gone Crackers Original Seed Crackers. more...
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losing 1.4 lb a week
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