Weigh In record (no journal entry) for 05 May 2017
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431.0 lb
Lost so far: 26.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2017:
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2392 kcal
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Fat: 58.33g | Prot: 104.82g | Carb: 362.86g.
Breakfast: Bananas, Musselman's Apple Butter, Quaker Rice Cakes - Butter Popcorn, Coffee, Galliker's Fat Free Milk, Domino Sugar Dark Brown Sugar, Great Value 100% Whole Grain Old Fashioned Oats. Lunch: Wasa Multi Grain Crispbread, Naked Juice 100% Juice Smoothie - Mighty Mango, Broccoli, Skinless Chicken Breast, White Rice. Dinner: Great Value Steamable Sweet Peas, Harris Teeter Fat Free Sour Cream, White Potatoes (Flesh and Skin), Skinless Chicken Breast, Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Little Debbie Boston Creme Rolls, Dole Pineapple Chunks in 100% Pineapple Juice, Tiramisu. more...
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5799 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sitting - 12 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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