Weigh In record (no journal entry) for 04 May 2017
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431.4 lb
Lost so far: 25.6 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2017:
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1245 kcal
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Fat: 3.59g | Prot: 69.26g | Carb: 229.62g.
Breakfast: Cream Of Wheat, Galliker's Fat Free Milk, Domino Sugar Dark Brown Sugar, Coffee, Quaker Rice Cakes - Butter Popcorn, Musselman's Apple Butter. Lunch: Philippine Brand Dried Mangoes, Naked Juice 100% Juice Smoothie - Mighty Mango, Claussen Kosher Dill Spears, StarKist Foods Chunk Light Tuna in Water, Quaker Popped - Caramel Corn, White Rice. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Skinless Chicken Breast, American Value Green Beans (Canned), White Potatoes (Flesh and Skin), Harris Teeter Fat Free Sour Cream. Snacks/Other: Quaker Rice Cakes - Butter Popcorn, Dole Pineapple Chunks in 100% Pineapple Juice. more...
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5804 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sitting - 12 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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