Weigh In record (no journal entry) for 04 May 2017
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107.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2017:
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1515 kcal
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Fat: 69.33g | Prot: 120.62g | Carb: 90.09g.
Breakfast: Del Monte Fresh Pineapple, Fage Total Greek Yogurt Plain, Frozen Cherries, Granola, Bananas, Tea (Brewed). Lunch: Dry Roasted Almonds (Without Salt Added), Chicken Breast. Dinner: Lindt Excellence Intense Dark Chocolate 70% Cocoa, Barefoot Cabernet Sauvignon, Trader Joe's Arancini Bites, Artichoke Salad in Oil, Grilled Fish. Snacks/Other: Kirkland Signature Smoked Salmon. more...
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1327 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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