Weigh In record (no journal entry) for 03 May 2017
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429.8 lb
Lost so far: 27.2 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2017:
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1686 kcal
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Fat: 46.07g | Prot: 67.12g | Carb: 250.57g.
Breakfast: Salsa, Egg Beaters All Natural 100% Egg Whites, Bananas, Musselman's Apple Butter, Quaker Rice Cakes - Butter Popcorn, Tang (Dry Concentrate). Lunch: Quaker Rice Cakes - Butter Popcorn, Red Delicious Apples, Quaker Popped - Caramel Corn, StarKist Foods Chunk Light Tuna in Water, White Rice, Claussen Kosher Dill Spears. Dinner: Mott's Summer Strawberry Applesauce, Harris Teeter Fat Free Sour Cream, Kraft Natural Shredded Fat Free Cheddar Cheese, Trader Joe's Turkey Chili with Beans, White Rice. Snacks/Other: Tiramisu. more...
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gaining 1.4 lb a week
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