Weigh In record (no journal entry) for 03 May 2017
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106.2 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2017:
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1511 kcal
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Fat: 81.97g | Prot: 66.84g | Carb: 136.03g.
Breakfast: Tea (Brewed), Bananas, Granola, Frozen Cherries, Fage Total Greek Yogurt Plain, Almond Butter, Know foods know better donuts. Lunch: Guiltless Gourmet California Veggie Wrap. Dinner: Beef Steak, Cooked Spaghetti Squash, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Agno Roasted Cauliflower, Parmesan Cheese (Grated). Snacks/Other: Pecorino Cheese, Mary's Gone Crackers Original Seed Crackers, Land O'Lakes Rich & Creamy Half & Half. more...
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1244 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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