Weigh In record (no journal entry) for 01 May 2017
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107.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2017:
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1720 kcal
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Fat: 74.48g | Prot: 119.38g | Carb: 135.97g.
Breakfast: Granola, Honey, Frozen Cherries, Bananas, Fage Total Greek Yogurt Plain. Lunch: Seapoint Farms Dry Roasted Edamame - Sea Salt, Nature's Harvest Wasabi Peas, Trader Joe's English Cucumber, BC Hothouse Orange Bell Pepper, Trader Joe's Shredded Green Cabbage, Great Value Sugar Free Pancake & Waffle Syrup, Kikkoman Soy Sauce, Realime 100% Lime Juice, Wal-Mart Boneless Skinless Chicken Breast, Publix Red Bell Pepper, Great Value Sliced Carrots, Marukan Rice Vinegar, Kroger Natural Creamy Peanut Butter, Scallions or Spring Onions. Dinner: Cooked Spaghetti Squash, Beef Steak, Prosecco, Parmesan Cheese (Grated), Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Oysters. Snacks/Other: Cream (Half & Half), Bruschetta. more...
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1610 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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