Weigh In record (no journal entry) for 01 May 2017
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429.4 lb
Lost so far: 27.6 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2017:
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1006 kcal
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Fat: 7.69g | Prot: 41.55g | Carb: 191.14g.
Breakfast: Sugar, Coffee, Galliker's Fat Free Milk, Salsa, Egg White. Lunch: Market Pantry Kosher Dill Spears, Tootsie Roll Tootsie Roll (Midgees), Naked Juice 100% Juice Smoothie - Mighty Mango, Idaho Spuds Mashed Potatoes Flakes. Dinner: Canada Dry Ginger Ale (12 oz), Grilled Chicken, Great Value Steamable Sweet Peas, White Rice. Snacks/Other: Hershey's Cocoa Special Dark, Hostess Angel Food Cake, Quaker Popped - Caramel Corn. more...
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5597 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Sitting - 10 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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