Weigh In record (no journal entry) for 30 April 2017
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431.4 lb
Lost so far: 25.6 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2017:
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1408 kcal
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Fat: 35.77g | Prot: 70.08g | Carb: 206.92g.
Breakfast: Bananas, Quest Banana Cream Protein Powder, Chobani 0% Plain Greek Yogurt (6 oz), Galliker's Fat Free Milk. Lunch: Eating Right Peeled Baby-cut Carrots. Dinner: Coca-Cola Coco-Cola Classic (12 oz), White Potatoes (Flesh and Skin), Mission Soft Taco Flour Tortillas (Medium), Kraft Natural Shredded Fat Free Cheddar Cheese, Sweet Baby Ray's Honey Barbecue Sauce, Chobani 0% Plain Greek Yogurt (8 oz). Snacks/Other: Tiramisu. more...
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5294 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 4 minutes, Resting - 10 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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