Weigh In record (no journal entry) for 30 April 2017
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107.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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1178 kcal
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Fat: 65.84g | Prot: 58.13g | Carb: 112.39g.
Breakfast: Fage Total Greek Yogurt Plain, Bananas, Frozen Cherries, Honey, Clementines. Lunch: Honey, Del Monte Fresh Pineapple, Almond Butter, Know Foods know better buns, Turkey Breast Meat, Baked or Broiled Salmon. Dinner: Lindt Excellence Intense Dark Chocolate 70% Cocoa, Eurest Barley & Brown Rice Pilaf with Mushrooms, Agno Roasted Cauliflower, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Baked Breaded or Battered Perch. Snacks/Other: Know Foods know better buns, Almond Butter. more...
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steady weight
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