Weigh In record (no journal entry) for 29 April 2017
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432.0 lb
Lost so far: 25.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2017:
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1045 kcal
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Fat: 4.10g | Prot: 50.86g | Carb: 207.81g.
Breakfast: Watermelon. Lunch: Wasa Multi Grain Crispbread, Naked Juice 100% Juice Smoothie - Mighty Mango. Dinner: Chobani 0% Plain Greek Yogurt (8 oz), Sweet Baby Ray's Honey Barbecue Sauce, Kraft Natural Shredded Fat Free Cheddar Cheese, Mission Soft Taco Flour Tortillas (Medium), White Potatoes (Flesh and Skin), Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Galliker's Fat Free Milk, Chobani 0% Plain Greek Yogurt (8 oz), Strawberries, Hostess Angel Food Cake. more...
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6118 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Sitting - 5 hours, Driving - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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