Buddyslove's Journal, 28 April 2017

108.2 lb Lost so far: 0.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 74.46g | Prot: 73.52g | Carb: 81.00g.   Breakfast: Fage Total Greek Yogurt Plain, Bananas, Frozen Cherries. Lunch: Tangerine, Great Value Diced Canned Tomatoes, Great Value Pizza Sauce, Hannaford Frozen Cauliflower, Kroger Reduced Fat Grated Parmesan Cheese, Ukrop's 93% Lean Ground Beef, ShopRite Part Skim Shredded Mozzarella Cheese, Arugula Lettuce, Egg. Dinner: Lindt Excellence Intense Dark Chocolate 70% Cocoa, Sweet Potato, Baked or Broiled Salmon, Parmesan Cheese (Grated), Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Snacks/Other: Mary's Gone Crackers Original Seed Crackers, Goats Cheese (Semisoft), Know Foods know better buns, Almond Butter. more...

1665 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...