Weigh In record (no journal entry) for 28 April 2017
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434.0 lb
Lost so far: 23.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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1037 kcal
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Fat: 20.44g | Prot: 42.09g | Carb: 169.65g.
Lunch: Olde Thompson Himalayan Pink Salt, Honey, King Arthur Flour Unbleached All-Purpose Flour. Dinner: Kraft Traditional Caramels, Chocolate Chips, Apples, Ham (Whole, Cured, Roasted), White Potatoes (Flesh and Skin), Broccoli. Snacks/Other: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). more...
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losing 2.7 lb a week
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