Weigh In record (no journal entry) for 25 April 2017
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108.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2017:
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1459 kcal
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Fat: 73.90g | Prot: 89.81g | Carb: 130.21g.
Breakfast: Honey, Dry Roasted Unsalted Almonds, Market Pantry Frozen Dark Sweet Cherries, Fage Total Greek Yogurt Plain. Lunch: Cream (Half & Half), Albertsons Clementine Oranges, Skinless Chicken Breast. Dinner: Lindt Excellence Intense Dark Chocolate 70% Cocoa, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Succotash (Corn and Limas) (Without Salt, Drained, Cooked, Boiled), Baked or Broiled Fish, Stop & Shop 100% Grated Parmesan Cheese, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Snacks/Other: Honey, Honey, Almond Butter, Know Foods know better buns. more...
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gaining 1.4 lb a week
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