Weigh In record (no journal entry) for 21 April 2017
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108.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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1617 kcal
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Fat: 97.57g | Prot: 84.53g | Carb: 96.19g.
Breakfast: Tea (Brewed), KNOW foods know better bread, Almond Butter, Market Pantry Frozen Dark Sweet Cherries, Fage Total 2% Greek Yogurt, Granola. Lunch: Trader Joe's Tabouli Salad. Dinner: Ghirardelli Dark Chocolate Intense Dark 72%, Alamos Malbec, Chicken Meat (Broilers or Fryers, Roasted), Mixed Salad Greens, Olive Oil. Snacks/Other: Brie Cheese, Dry Roasted Unsalted Almonds, KNOW FOODS know better muffins. more...
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losing 3.5 lb a week
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