Weigh In record (no journal entry) for 20 April 2017
|
108.5 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2017:
|
461 kcal
|
Fat: 19.18g | Prot: 22.14g | Carb: 67.25g.
Breakfast: Granola, Fage Total 2% Greek Yogurt, Market Pantry Frozen Dark Sweet Cherries, Almond Butter, KNOW foods know better bread, Tea (Brewed). Snacks/Other: KNOW FOODS know better muffins. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Buddyslove's weight history
|