Weigh In record (no journal entry) for 17 April 2017
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108.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2017:
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424 kcal
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Fat: 24.44g | Prot: 24.67g | Carb: 35.84g.
Breakfast: Dry Roasted Almonds (Without Salt Added), Blueberries, Fage Total 2% Greek Yogurt, Coffee, Granola. Snacks/Other: KNOW foods know better bread, Peanut Butter, KNOW FOODS know better muffins. more...
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losing 3.5 lb a week
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