Weigh In record (no journal entry) for 09 April 2017
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220.4 lb
Lost so far: 40.8 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2017:
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652 kcal
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Fat: 48.87g | Prot: 37.58g | Carb: 11.45g.
Breakfast: Roasted Broiled or Baked Chicken Breast, Clover Organic Farms Heavy Whipping Cream. Lunch: Butter, Broccoli. Snacks/Other: Butter, Trader Joe's Organic Coconut Flour. more...
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losing 1.4 lb a week
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