Weigh In record (no journal entry) for 27 March 2017
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223.2 lb
Lost so far: 38.0 lb.
Still to go: 73.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2017:
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1800 kcal
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Fat: 141.32g | Prot: 82.33g | Carb: 38.67g.
Breakfast: Red Sweet Pepper, Chomps Grass-Fed Beef Sticks Original Flavor, Clover Organic Farms Heavy Whipping Cream. Lunch: Tomatoes, Green Giant Hass Avocado, Green Leaf Lettuce, Red Onions, Best Foods Real Mayonnaise, Great Value Deli Style Sliced Muenster Cheese, Hormel Oven Roasted Deli Turkey, Coast Cheddar Garlic Sub Sandwich Rolls. Dinner: Daisy Sour Cream, Great Value Shredded Mild Cheddar Cheese, Chipotle Mexican Grill Pork Carnitas, Onions, Tomatoes, Dole Romaine Lettuce, Casa Sanchez Medium Salsa Roja, Green Giant Hass Avocado. Snacks/Other: Clover Organic Farms Heavy Whipping Cream, Clover Organic Farms Heavy Whipping Cream, Coast Epic Lemon Mini Muffins, Sour Cream, Blue Cheese, Celery. more...
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losing 2.8 lb a week
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