Weigh In record (no journal entry) for 16 March 2017
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201.0 lb
Lost so far: 124.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2017:
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2784 kcal
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Fat: 150.60g | Prot: 197.10g | Carb: 144.68g.
Breakfast: Cinnamon, Coffee, EAS AdvantEDGE Carb Control Shake - French Vanilla, Butter, Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Bob's Red Mill Almond Meal Flour, Colavita Extra Virgin Olive Oil, Safeway Sugar Free Breakfast Syrup. Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Bob's Red Mill Chia Seed, Fage Total 2% Greek Yogurt (Container). Dinner: Beef Steak, Texas Roadhouse Steamed Vegetables, Butter, Italian Bread, Papa Murphy's Pizza Italian Salad, Antipasto with Ham, Fish, Cheese and Vegetables, Pinot Noir Wine, Woodford Reserve Kentucky Straight Bourbon Whiskey. Snacks/Other: Coffee, Halo Top Creamery Peanut Butter Cup Ice Cream. more...
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gaining 9.8 lb a week
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