Weigh In record (no journal entry) for 16 March 2017
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155.2 lb
Lost so far: 29.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2017:
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1870 kcal
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Fat: 84.27g | Prot: 92.82g | Carb: 193.67g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Great Value Bran Flakes Cereal, Kashi GOLEAN Crunch! Cereal, Hashed Brown Potatoes, Kroger Traditional Turkey Sausage Links, Fried Egg, Toasted Whole Wheat Bread (Commercial), No Name Mixed Berries. Dinner: Great Value Italian Cut Green Beans, Mahatma Jasmine Rice, Shrimp Creole. Snacks/Other: Publix Pimento Cheese Spread, Jif Extra Crunchy Peanut Butter, Frito-Lay Frito Scoops. more...
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losing 7.0 lb a week
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