Weigh In record (no journal entry) for 15 March 2017
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226.4 lb
Lost so far: 34.8 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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783 kcal
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Fat: 57.75g | Prot: 47.75g | Carb: 14.96g.
Breakfast: Butter, Cheddar Cheese, Baby Spinach, Wright Brand Naturally Applewood Smoked Sliced Bacon, Best Foods Real Mayonnaise, Tuna in Water (Canned), Whipping Cream. Snacks/Other: Fatkins Chocolate Chip Granola Bar. more...
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gaining 1.9 lb a week
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