Weigh In record (no journal entry) for 07 March 2017
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229.7 lb
Lost so far: 5.5 lb.
Still to go: 49.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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1350 kcal
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Fat: 34.78g | Prot: 80.51g | Carb: 143.38g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Bacon (Cured, Pan-Fried, Cooked), Egg. Lunch: Hidden Valley Light Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Cauliflower, Bush's Best Vegetarian Baked Beans, Golden Corral BBQ Pork. Dinner: Simply Potatoes Shredded Hash Browns, Lloyd's Barbeque Company Seasoned Shredded Pork in Original BBQ Sauce, Great Value Corn on The Cob. Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 0.9 lb a week
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