Weigh In record (no journal entry) for 06 March 2017
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153.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2017:
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1854 kcal
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Fat: 108.76g | Prot: 123.08g | Carb: 102.78g.
Breakfast: Borden Shredded Cheddar Cheese, Egg Omelet or Scrambled Egg, Smithfield Thick Cut Bacon, Kirkland Signature Cage Free Egg Whites. Lunch: Kirkland Signature Greek Yogurt, Blackberries, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Dinner: Hard-Boiled Egg, Cooked Spinach (from Fresh), Kirkland Signature Walnuts, Butter (Salted), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Lamb Loin Chop (Lean and Fat Eaten). Snacks/Other: Girl Scout Cookies Thin Mints, Kirkland Signature Walnuts. more...
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losing 4.2 lb a week
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