Weigh In record (no journal entry) for 04 March 2017
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437.8 lb
Lost so far: 19.2 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2017:
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2045 kcal
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Fat: 47.83g | Prot: 145.87g | Carb: 261.03g.
Breakfast: Lender's Onion Bagel, T. Marzetti Sweet Vidalia Onion Salad Dressing, Egg, Egg Beaters All Natural 100% Egg Whites, American Cheese, Ground Beef (95% Lean / 5% Fat). Lunch: Hormel Real Bacon Pieces, Kroger Thick & Spicy BBQ Sauce, Cheddar Cheese, Skinless Chicken Breast. Snacks/Other: Goetze's Original Caramel Creams, Coca-Cola Cherry Coke. more...
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gaining 4.2 lb a week
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